11 easy high protein snacks to get you through the day

Even with our busy lifestyles, our tummies need a refill and will not take no for an answer. To get rid of the hunger, we may opt for snacks. I mean, they are readily available, and there are like a thousand options.

However, one factor may be daunting; these sweet edibles have a high content of refined carbs and sugar and are unable to offer satisfaction. While most snacks are unhealthy, there is a fair share of nutritious edibles.

It’s advisable to plan to ensure your intake is correct regarding nutritional levels, specifically, containing adequate protein amounts.

We took the time to compile a list of 11 healthy snacks with the convenience you are striving for.

1.     Trial Mix

This snack is ideal for all the locations you are contemplating. The great news is you can prepare it at home with items available in any store. All you have to do is mix any kinds of nuts and seeds from peanuts, almonds, pecans, walnuts, pumpkin, and sunflower seeds. For some sweetness, adding any dried fruit you prefer is perfect. Remember to store it in a food storage container or snap-lock bag for those moments when your tummy can’t wait until dinner or your mouth is just aching for a bite of sweetness.

2.     Tuna

The chock full of protein meets health and convenience. With just a cup, you get 28g of protein for a more extended satiable feel. Moreover, it features other nutritional elements like Vitamin B and omega-3 fatty acids. Where to get it? Every good supermarket has it in stock, and they come in sized portions and various flavours.

3.     Hard-boiled eggs

For literally any nutrient that’s helpful to the body, you can turn to the eggs for a supply. It is especially true if you are looking forward to a snack with Vitamin B and trace minerals. One hard-boiled egg comes with 6g of protein, which means you will feel full between main meals. Furthermore, it will significantly reduce your kilojoule intake throughout the day. Carry the portable and nutritious snack with you!

4.     Almonds

A handful of almonds or any other nut for that matter boosts your protein intake and keeps you feeling full for longer. With 30g of almonds, you have 6g of proteins with a top-up of high amounts of Vitamin E, trace minerals, riboflavin, and healthy fats. Almonds have several benefits and will likely help you manage your weight loss journey. However, don’t get immersed in the sweetness as it has many kilojoules; stick to the recommended amount to be safe. Our hands have different sizes, making the size contradictory. Count to twenty-two almonds for the proper intake.

5.     Hummus and veggies

82g (1/3 cup serve) of hummus incorporates 4g of protein, qualifying for a high protein snack with a lasting satiable feel. For nutrient-dense foods that are good to go with hummus, veggies are great. Consider cutting up the veggies or keeping them whole for prolonged freshness. Then place them in a food storage container along with hummus.

6.     Pumpkin seeds

This choice is high in protein and other nutrients. 28g of pumpkin seeds feature 5g of protein, with high amounts of zinc, fibre, magnesium, and polyunsaturated fatty acids. Additionally, they have antioxidants like Vitamin E and carotenoids to boost your body’s ability to fight disease. The seeds’ proteins and fibre levels make them a great snack to keep you going between meals. You can eat them raw or roast them if you like with spices to boost flavour. The recommended serving size is 16g (1/4 a cup).

7.     Protein shakes

You can source your proteins from all types of snacks, but protein shakes are an effortless and nutritional snack with everything you need from proteins to other nutrients. These protein add-ons include whey, soy, egg white, and pea protein. If the recommended intake is not indicated on the pack, one scoop per 1 cup of milk or water is recommended.

8.     Edamame

The type of beans is young soybeans still in their pod, have high proteins, vitamins, and minerals, and are an ideal fast and effortless snack. A cup of edamame provides 17g of proteins and more than half of your Vitamin K and folate requirements. You can get them at supermarkets where they are frozen to steam at home and pack them before you head out. You could also season or spice them for a boost of flavour.

9.     Protein bars

These are your go-to snack for an easy and nutritious filling. You can also prepare the bars at home with a long list of recipes available online. Alternatively, there are various types of protein bars from various nutritional labels.

10. Cheese slices

It’s often associated with unhealthy meals like pizza, but this snack is a healthy intake between meals. Cheese contains high amounts of proteins with calcium, selenium, and phosphorous. With a slice of cheddar cheese, you get 7g of protein to help cut down on appetite. The recommended portion is around 28 to 57 grams. Watch out for your intake as cheese can be very charitable with its high number of kilojoules.

11. Peanut butter and celery sticks

For this delicious snack, spread celery sticks with one to two tablespoons of peanut butter. The peanut butter provides 4g of proteins per 32g (tablespoon). It will evoke a satiable feeling and sustain you for longer.


Whatever you choose from our list, you are sure to feel satisfied for longer, reduce appetite, and maintain your diet schedule. The great thing is there are varying choices, so if eggs are not suitable, peanut butter might!


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