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6 exercises to do in the morning when you wake up tired

You are reading The first thing to do, HuffPost UK’s weekly series will help you make your morning happier and healthier.

Does your morning exercise routine consist of hitting the snooze button three times to move your arm? (Not embarrassed-sometimes you have to do what you have to do!)

Exercising at the beginning of the day may seem like an impossible feat when you are very tired. However, you don’t have to jump out of bed and start running 5K to feel good. Even a little movement can be very helpful when it comes to cheering you up for the day.

“When you first wake up, exercising promotes circulation and stimulates the lymphatic system,” said Jennifer Jacobs, certified personal trainer and founder. J method, Add that exercise I will help Bodily fluids move throughout the body Reduces inflammation. “As a result, you will be more energetic.”



6 exercises to do in the morning when you wake up tired

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