Everything is fine: Top 10 Healthy Retreats in the UK in 2022 | Health and Fitness Holidays

Pottery and yoga, East Sussex

Just outside Brighton, in South Downs, Luna Wild is a new off-the-grid wild spa and retreat built from materials regenerated by local yoga instructor Laura Brown and her partner Microd. In addition to regular daytime events with time in spa treatments and wood-burning saunas and outdoor tubs, you have the option of a weekend option. At Wild Creative Lake, guests learn pottery and practice yoga and meditation. Food is plant-based and abundant, with evening campfires, spa time, and a guided South Downs Walk. Book or bring a basic pre-pitch tent with a blow-up mattress (£ 30).
Next wild creativity May 13-15 break, £ 325 (£ 300) If booked by January 31st),

Breathing and resilience, Wiltshire

Newly launched by breathing experts Natalie Cary Yoga teachers, sound therapists, breathing salamaten and resilience retreats are held several times a year at Sarah’s Georgian home in Wiltshire. The focus is on learning techniques to relieve tension, reconnect, and build resilience by combining breathing techniques, yoga, nature walks, sound baths, and kirtan (joint chanting). Retreats are held all year round and you can also stay offsite.
Next Retreat February 18-20, from £ 490,

Female-only Wild Weekend, Lancashire and Kent

A woman doing a handstand in the river

Love Her Wild, an online community dedicated to women, will host two Wild Weekends in 2022. Camp in a beautiful environment, relieve stress with yoga and meditation, and offer opportunities to learn new skills (workshops range from astronomy and navigation to bushcraft). There are also inspiring speakers on the subject, from planning great adventures to nature maintenance. The venues are the landscaped real estate Wado Hall near Clitheroe, Lancashire, and the outdoor center near Tunbridge Wells, Kent.
Lancashire April 1-3, Kent May 27-29, Both £105,

Holistic Wellness, Pembrokeshire

Exterior of old run farmhouse
Old run farmhouse near Narberth

Opened by coach Emma Hooper last June, the Old Run Farmhouse Retreat in Login Village, a suburb of Narberth, offers views of the rolling Pembrokeshire hills. Weekends are held year-round with up to eight people, from “Songs and Music for Health” to men-only retreats. The popular Holistic Wellness Retreat offers everything from exercise classes to aromatherapy workshops, tailoring your itinerary to your group. On-site chef Fern prepares a healthy feast, accommodation is located in the main farmhouse and annex rooms, some with a private hot tub.
Next Retreat January 21-23, from £ 550, Old

Deceleration, cornwall

Kabila yoga
Photo: Beth Dolce

In Bodomin Moore, on a farm with 100 acres of magical temperate rainforest, the choice of hideouts in the Kabila Cornwall includes the power of Wild Calm: Slowdown, which runs several times a year. In addition to yoga and meditation, there is a guided nature walk, a sound bath, a visit to the on-site beaver enclosure, a swim in the forest pool, and a plant-based cooking workshop. Chef Kate Manne boots create colorful vegan dishes, accommodations are new triangles with a compassionate touch, from skyscrapers (cabiras are in a dark sky park), microwood burners, sheepskin rugs to poetry books. Located in a wooden cabin.
The next retreat will be from £ 675, April 14-17.

Foraging and yoga, Dartmoor

Female with foraging basket

Adventure Yogi celebrates a new four-night summer Walking and foraging yoga retreat. Stay in a comfortable country house on the edge of the Dartmoor, learn about edible and medicinal plants and dig deeper into nature with a guided hike or a day of foraging. Yoga combines a vibrant morning and a relaxing evening session, with a colorful, nutritious and botanical focus on the diet. Other UK options include Peak District and Norfolk.
August 15-19, from £ 645,

Wild Yoga, Scottish Highlands

Scottish Highlands Wild Camp

Wild Roots Highland Guiding is a new company launched last year by mountain leader Anna Danby.Options include 3 days Wild Yoga Journey At a wild camp for 2 nights. Yoga practice and nature-based mindfulness meditation sessions are woven into a day led by Dr. Lindsay Wallac. The weather will determine the route, but guests will walk an average of 6 miles a day. All facilities are provided and delicious food from local providers is also provided.
June 10-12, £ 395, wildrootsguiding.scotland

Yoga and swimming in the Lake District

Swimming in the Lake District

Yoga and swimming are a perfect match and have a wealth of physical and mental benefits. A new two-night trip to the Lake District on Swim Trek is a perfect combination of them. Includes a twice-daily guided swim in a lake or Tarn surrounded by breathtaking views, walking between locations and falling. Yoga classes are top and tail daily, so you can relax and unwind. The property is located in Grasmere’s lovely Glen Thorn Guest House. Swimmers do not need open water experience, but they need to be able to swim 1.5km.
Three dates from June 27th to September 29th, from £ 510

Spa Hotel, Richmond, London

Spa treatment bed

Located on the top of Richmond Hill with views of Thames, the 18th-century Richmond Harbor Hotel features a brand new spa with hydrotherapy and plunge pool, gym, 13 treatment rooms, 20 m pool and juice bar. Classes range from Hiit (High Intensity Interval Training) to yoga. The Zen garden and Scandinavian hot tub create a calm atmosphere. Gate The restaurant serves healthy food in a stylish atmosphere. Guided meditation walks and running sessions take place at the neighboring Richmond Park.
Small doubles from £ 95Half-day spa entry with 30 minutes treatment and £ 20 lunch credits from £ 95

Activity Retreat, Central Scotland

Kale green smoothie
Photo: Elena Shashikina / Alamy

Located in the village of Drymen, 14 miles from Glasgow, near Loch Lomond, Retreat Scotland offers flexible stays and activities all year round. From yoga and fitness classes to mountain hikes and life coaching, guests can stay as long as they like, attend as many as they like, add local excursions and additional treatments. The food is a healthy detox mix of juice, soup and vegetarian stew (with non-detox option for continental breakfast). From bunk beds to spa hotels, you have a choice of accommodation.
Retreat From £ 100 per day including activities and all meals, additional accommodation and £ 30 per night in a shared bank room.

Everything is fine: Top 10 Healthy Retreats in the UK in 2022 | Health and Fitness Holidays

Source link Everything is fine: Top 10 Healthy Retreats in the UK in 2022 | Health and Fitness Holidays

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