First, don’t get in the way of obvious questions. What exactly is “menstrubation”?For beginners (probably most of us), the term is menstruation Masturbation.. To masturbate when suffering from PMS is to masturbate with PMS. Your period..
As far as portmanteau is concerned, it’s clunky and may use some work-I don’t think I’ll plug in the “menstrubation” perks right away on the branch! – But as a practice, it’s pretty magical, especially if you have a painful period.
The term was coined last year when the sexual wellness company Womanizer and the menstrual cup brand Lunette collaborated. A small study on “menstrubation”.
Of the 341 menstrual participants, 43% said over-the-counter painkillers best deal with menstrual pain, and 42% said masturbation was the most effective analgesic method. .. Overall, 90% said they guarantee solo sex to combat menstrual cramps.
Yes, this study was conducted by a sex toy company that has a keen interest in people continuing to masturbate with toys-but science supports the proposal: orgasms relieve cramps and cluster headaches. can do. Research found..
“During your period, you may experience the best orgasm of your life, alone or with your partner.”
-Lisa Masterson, OB-GYN
Orgasm increases blood flow to the uterus, which can increase resistance to spasms, explains Kate White, an associate professor of obstetrics and gynecology at Boston University School of Medicine.
“In addition, orgasm can cause the release of the chemicals oxytocin, dopamine, serotonin, and even endorphins,” says White, author of the next miscarriage and loss of pregnancy guide. “These soothing chemicals and hormones are associated with relaxation and mood improvement, so your body When After orgasm, your mind may feel better. “
I don’t do Menstrubation Change Your physiology-if your flow is heavy, it is very likely that it will remain heavy-and the effect may be limited to the time after orgasm. But still, White says a little solo play is a great way to fight monthly cramps without medication.
Orgasms in general are actually powerful painkillers, says obstetrician and gynecologist Jennifer Lincoln. And the author of Let’s Talk About Down There: OB-GYN answers all your burning questions without feeling embarrassed to ask.
“”One study Women who masturbate have shown higher pain thresholds than when they are not masturbating. So if you’re showing narcissism, you may not care too much about menstrual cramps, “she says.
In addition, some people Rapid increase in their libido Why don’t you use it during your period?Many menstruating people report different sensations during menstruation because natural lubricants are mixed with periodic blood during menstruation, said a sex-related coach. Keely Rankin.
“If you find that your sensations aren’t that comfortable, consider adding a lubricant,” she says.
As an obstetrician and gynecologist Lisa Masterson sees it, masturbating at the height of your period is also a good way to promote positiveness about the period and get rid of dirt ideas or Menstrual shame..
“If you haven’t masturbated during your period, it may be time to take advantage of hormonal changes,” says Masterson, the host of the podcast and YouTube series. Dr. Lisa and heel health.. “You may experience the best orgasm in your life, solo Or with a partner During menstruation. “
However, if the last thing you want to do is touch yourself during your period, of course that’s fine. However, the last one health benefit.I’m prone to urinary tract infections (UTIs), masturbation comes with another hidden perk: masturbation helps prevent cervical infections and UTIs “Tenting” process This is the opening of the cervix that occurs as part of the arousal process, said Jack Moritz, New York City Medical Director at Tia, a national women’s healthcare start-up.
“Tenting stretches the cervix and stretches the cervical mucus,” he explained. “This allows fluid circulation and flushes the bacterially filled cervical fluid.”
6 expert tips to get the most out of solo sex during your period
Get to work as soon as you start feeling clumsy
As with any painkiller, the sooner you use it, the more effective it is.
“Consider masturbating as soon as dysmenorrhea begins and don’t wait until dysmenorrhea gets worse,” White said.
If you don’t want to be a little cluttered, do the following:
You can focus on clitoral stimulation with your hands or vibrator with your tampon or menstrual cup in place, he says. Megan Fleming, Newyork-based psychologist and sex therapist.
If you are concerned about the dirt on the sheet, you can use a towel to prevent it from getting dirty.
“Some clients have menstrual throw-ins and blankets, just like they have menstrual underwear, which is easy to put in the laundry,” she said. “Others like showers and tubs. Bring lubricant with you.”
Lincoln also says that pre-empting the bladder can help drain blood and blood clots that are sitting in the vagina before masturbating.
If you want to use a dildo, consider using a condom for easier cleanup, White says.
Or try the shower
If you’re still worried about confusion, showers and baths can easily be washed away when you’re done, making it a great place to menstruate.
“You may want to bring the lubricant into the shower with you, as the water will wash away your normal lubricant,” says White.
If your partner is involved, practice safe sex
If your partner is involved, be sure to use another toy, use a condom to protect the toy, or wash the toy if shared.
“Blood-infectious viruses such as hepatitis and HIV can spread through the blood during menstruation, so if you are concerned about this, take special precautions.”
Remember: Joy is your right, whether you are menstruating or not
Returning to one of the experts above, there is no reason to delight the backburner with or on your own, just because you have a (incredibly unfriendly) monthly visitor.
“Some women find that sexual pleasure is unacceptable or unacceptable during the menstrual cycle,” says Rankin.
“I often remind my clients that there is no right or wrong time to devote themselves to your joy,” she says. “You menstruate every month, and unless you don’t want to be sexual, there’s no reason not to explore what you feel is good for you.”
Everything you need to know about Menstrubation (it’s more sexy than it sounds)
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