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Five simple health solutions for 2022 that are not “weight loss”

It’s not easy to make a New Year’s resolution when there are pandemic rage and so many factors that affect us health When happiness It’s out of our control.

Self-care Does not change anger or indifference Many people feel where we are at this moment.. And alas, eagerly following all of the latest public health guidance does not necessarily prevent you from becoming infected with the Covid-19 Omicron variant.

But you definitely have one thing can When you make a 2022 resolution, make it easier for yourself. You can’t change the course of a pandemic, but you can be kind to your body. Even when you find it wasteful to take care of yourself, you can open up small moments to take care of yourself.

With that in mind, here are five simple health solutions for 2022. These have nothing to do with losing weight and appear to be feasible in the face of an ongoing pandemic.

1. Stop assigning moral value to your food

After the holiday season, too many people are guilty of everything they have spent eating and drinking in the past few days or weeks.As Ashley Broadwater I wrote in a recent HuffPost articlePeople often offend themselves by saying things like “I was very bad at eating XYZ”.

The problem with such comments is that they assign moral value to food and confuse what you eat with your value as a person.But the food is no Is it good or bad? Indeed, some are more nutritious than others. But you are by no means a bad person for eating in a particular way.

So, when you’re struggling with diet and gym advertising in 2022, especially at the beginning of the year, consciously try to go against the “I was very bad” spirit. Marisa Moore, Atlanta Culinary and Integrated Dietitian, Said to Broadwater One simple strategy is to actually notice and flip the script when you fall into the realm of moral judgment.

“Instead of using judgmental words, you might think or say how you enjoyed your favorite food this weekend.” Moore said.

2. Move your body

Need another reason to hit “weight loss” from the 2022 resolution? A study published last fall found that exercise is far more important than weight loss when it comes to promoting longevity and improving heart health.

“We want people to know that fat fits, fits, and has a healthy body in different shapes and sizes,” said Glenn Gaesser, a researcher at the Department of Health Solutions, Arizona State University. Said in a statement at the time..

So, in 2022, decide to move your body more — and remember that you can keep it pretty simple. That doesn’t mean you have to hit the gym. Take a walk a few days a week or mow the lawn.Next, I do gardening and yoga Strengthening exercise..

Just remember, moderation is the key.Too many exercises are actually possible It will be bad for your physical and mental healthGive yourself permission to spend enough time relaxing on the couch.

3. Ask for help

As recently written by Lindsay Holmes, Chief Editor of HuffPostWellnessGiven all that is happening in the world when cruising towards 2022, there is a limit to the amount of “self-care” that any of us can “self-care” to feel good.

That’s why one of the best things you can do for your health this year is to ask for help. That means personal. Maybe you realize it’s time to start treatment — Holmes reminds us all that it’s a strength, not a weakness. (here Some affordable options.. )

Or you may be an exhausted parent who needs a break. Ask your family to see your child one night, even if they don’t provide it. Please take a How to regain parental joy..

Think about the area of ​​your life where you can really use a little extra support now, and go ahead and ask for it. You are not compulsory, and as the pandemic has shown us, we really depend on each other in different ways, big and small.

4. We will continue to be responsible for Covid, but do not hit yourself if you get sick.

Within a few weeks, the Omicron variant will true Changed the pandemic. It is becoming increasingly clear that you can do all the right things, such as being vaccinated and boosted, wearing a mask indoors, avoiding social gatherings, and still having a breakthrough infection.In fact, experts have gone as far as to warn Most Covid infections can quickly become a breakthrough..

If you’re someone who takes this pandemic seriously from the beginning, it’s hard to hear, and you’re much more cautious about Covid.

Therefore, for 2022, we must swear that if infected, it will not be considered a moral failure or any form of shame. Yes, take the pandemic seriously. Yes, whatever it is, keep following the latest public health guidelines.

But as Julia Wraith I recently wrote in a HuffPost wellness article: It’s not your fault that Omicron is so contagious. If the test is positive when the variant surges, decide to repeat it for yourself.

5. “Habit stack”

Accumulation of habits is a term coined by author SJ Scott in him. 2014 book on the topic, It’s a great way to make time for self-care, even if you feel completely overwhelmed.

So how do you do that? Choose one small new habit you want to work on in 2022, make a list of everyday habits you already have, and then stack them in a meaningful way. Alexandra Frost from her recent HuffPost work About tactics. For example, you might decide to “meditate for just one minute while brewing coffee,” says Frost. Do it until it becomes a daily habit, and you can stack on another.

Five simple health solutions for 2022 that are not “weight loss”

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