How Stress Affects Your Vaginal and Intimate Health

April is the annual stress awareness month and many of us feel the impact of last year. mental health,in particular Covid Anniversary Effect It has hit us all after a year in a row of blockades.

We are exhausted, overwhelmed, concern, And you may already know some effects stress About our physical health – from Acne To Migraine And insomnia – You probably don’t know how it can affect you vagina..That is, Stephanie Taylor, a pelvic health expert – managing director of the pelvic floor fitness brand. Kegel8 – Here is to warn you about these potential side effects on intimate health before you get involved.

Here are some of the top story signs that your vagina may be stressed …

Vaginal dryness (atrophy)

Chronic stress (stress that stays with you longer than it should) can reduce the amount of water in your vagina.

Vaginal dryness (also known as atrophy) can upset pH balance, increase the risk of developing candidiasis and other bacterial infections, and make sexual intercourse uncomfortable or painful.This in turn can stop you Reach orgasm Or postpone sex altogether.

Be careful what you are drinking, as alcohol and caffeine can exacerbate the problem. Aim to drink at least 2 liters of water a day. You can also use topical estrogen cream (prescribed by GP) to take special supplements for vaginal atrophy rich in vitamin D3, vitamin C, beta-carotene (provitamin A), and powered phyllas. ..

Low libido

Libido is a sensitive thing that can easily be lost. Under pressure, testosterone levels decrease as stress-related hormone levels such as cortisol, adrenaline, and norepinephrine increase.Testosterone is also a great driving force behind turning on, so chronic stress can see you Libido Drop or disappear.

Sometimes we need to kickstart libido manually. Our motives vary from person to person, so try to find self-care that will lift your mood. Some are exercising, others are relaxing in the bath. If everything else fails Masturbation It may remind you of what is missing.

Unpleasant secretions

Vaginal hormonal imbalances that weaken protective bacteria can leave you with other problems, including unpleasant ones Discharge It smells, is darker than usual, or is darker in color. This is sometimes caused by stress by interrupting the “self-cleaning” process.

Changes in the appearance, odor, and texture of secretions can be an isolated problem, but can be a clear sign of an infection such as candidiasis or bacterial vaginosis. These can be treated with over-the-counter treatments, but if your stress levels are high, this may be the cause and it means it will come back again.

Irregular or missed periods

We know that stress alters our hormone production, so it’s not surprising that this can cause havoc on you. Limit It depends on hormones throughout the cycle.

Irregular menstruation is not so ominous, but it can be inconvenient. Worse, there is an increase in PMS that can be caused by stress such as fluid retention and abdominal distension, stronger stomach cramps, and severe mood swings.

Not surprisingly, changes in the cycle can also cause childbirth problems. When irregular periods afflict our ovulation schedule and are combined with reduced libido to become pregnant, this is often due to a chain reaction.

Tight pelvic floor

Stress can catch us physically. Everyone knows the feeling of clenching your chin, right? If you work excessively, this tension can reach your pelvic floor and cause some serious complications.

Pelvic prolapse and incontinence are associated with stressful overactive pelvis, so try to find signs as early as possible to avoid long-term injury. Constipation, pain during sexual intercourse, and back pain can be some of the first warning signs.

If you are experiencing these side effects, relax your pelvic floor. Low-impact exercises such as swimming and Pilates are great ways to strengthen your core and pelvis without damaging them.

In more extreme cases, electric pelvic toner can help even the most damaged pelvic muscles on the path to recovery.

How Stress Affects Your Vaginal and Intimate Health

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