How to Attend Therapy When Your Schedule Is Already Packed

If you suffer from depression, anxiety, a specific mood disorder, or just excessive stress, therapy may be the right move for your mental health. But if your schedule is already packed with important responsibilities, you may think that attending regular sessions is impossible. How can you attend therapy sessions when you have so little spare time?

Set the Right Goals and Expectations

First, it’s important to set the right goals and expectations. If you feel like you can’t fit therapy into your currently busy schedule, you probably already realize how important it is to attend therapy sessions regularly if you want to see results; you can’t attend a single session, in isolation, and expect to see improvements. This is something that you’ll have to do on a regular basis.

That said, you can choose the intervals that work best for you. Weekly sessions work well for many people, but these aren’t required; you could even go once a month if that’s truly all you have time for.

Additionally, it’s important to avoid overestimating or overstating the amount of time that therapy takes. A standard therapy session is usually an hour, and even if you factor in prep time and recovery time afterward, this is something that should never take more than two hours out of your day. Even the busiest people can find a couple hours a week to tackle something important.

Be Open to an Online Therapist

London is home to countless therapists and psychological professionals who can help you with a wide variety of issues. If you conduct a search, you’ll probably be able to find several professionals near you with availability that fits your schedule.

However, if you’re unable to find a local therapist, or if you don’t like the idea of spending any time going to and from an office, consider getting an online therapist. Online therapists are just as credentialed and just as capable of helping you as local therapists, but they tend to be much more convenient and less time consuming.

Make the Time

Beyond that, it’s important to make the time for your therapy sessions. If your schedule is overcrowded, work on sorting it out.

These are just some ways you can do it:

We all have busy schedules. And none of us can conjure fresh time out of thin air. But if you’re willing to rework your schedule even a little, and seek the help of an online therapist, you should be able to make time for the therapy sessions you need.


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