Health

Outdoors: Where are the people of color?

Until one night in my mid-20s a few years ago, I was randomly calm and watching. “wild”..Biographical adventure drama starring Reese WitherspoonBased on the best-selling 2012 book by Cheryl Strayed, she travels alone on the Pacific Crest Trail, a 2,650-mile route that stretches across the west coast of the United States.

“Wow, there is Impossible Do people actually do this? And like a clockwork, a few days later, a video of a tall, athletic, blonde Caucasian woman with steel legs nicknamed “Homemade Wonder Last” was recommended to me on YouTube. (Google is sometimes very scary!). In Episode 1: First Steps (PCT 2017), the videos were captioned after traveling the trails with daily videos.

I quickly diverged and watched a video of another woman hiking trails in the United States and here in the United Kingdom. “Yes, people conduct When they’re actually hiking a lot, they … look very happy, “I thought.

Similarities between hiking and mental health It suddenly became clear. After all, you didn’t need the rigor and social credibility of your gym or running track stamina. Hiking involves walking, thinking about life, and getting in shape. It was all about the simple things in life.And as someone is struggling with me mental health At that time, I hadn’t found a suitable place to calm myself, so I thought I could hike. Overlooking brown skin, until you see black hair and brown eyes in the mirror.

Something that meant enjoying the simple things of life seemed simple to the white community. The only expression I’ve ever seen of a hiker is an athletic white woman carrying a huge and expensive backpack, with a slight amount of dust scattered all over her face, making it “rough and tough” in outdoor spaces. I realized that the beauty was just emphasized. In recent years, an increasing number of fitness influencers have been preaching ideas for hiking at sunrise, wearing athleisure wear that is in close contact with the skin with green juice in their hands. I just couldn’t get involved.

To be honest, the lack of diversity scared me because the hiking community seemed to be dominated by white. Will I be unwelcome, laughed, ridiculed and hiding indoors?

Only for a year before the blockade, I finally took the plunge and took a group hike. It was horrible, but I’m happy to report that I haven’t looked back!Since then I have summited Kosciuszko, the highest mountain in AustraliaFrom the tranquil sandy paths overlooking Hollywood’s bustling charm to the rainy lush roads of Washington, I discover more of Britain’s natural beauty. Romantic trails on the west coast of the United States..

As I expected, my relationship with mental health and my connection with my body have increased significantly. Not only did I feel better, but I was in awe of my physical abilities. Let’s face it. Hiking is not really about walking in the park.

Outdoors: Where are the people of color?

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