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This is the time when your metabolism actually goes into the tank

If you are in your 30s or 40s and accuse your metabolism of being low Fitness, There is some amazing news. Probably not much different from my twenties.

Contrary to popular belief, new studies show that the rate at which humans burn calories is relatively stable from their 20s to their 50s. It is not until you are over 60 that your metabolic rate actually begins to decline.

Researchers analyzed the calories burned by more than 6,600 people between the ages of 1 and 95 in their daily lives in 29 countries.



This is the time when your metabolism actually goes into the tank

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