If you are in your 30s or 40s and accuse your metabolism of being low Fitness, There is some amazing news. Probably not much different from my twenties.
Contrary to popular belief, new studies show that the rate at which humans burn calories is relatively stable from their 20s to their 50s. It is not until you are over 60 that your metabolic rate actually begins to decline.
Researchers analyzed the calories burned by more than 6,600 people between the ages of 1 and 95 in their daily lives in 29 countries.
The results show that babies experience a spike in metabolic rate, and 1-year-old children burn 50% faster calories of body size than adults. However, this surge diminishes very gradually throughout childhood and stabilizes in much of adulthood.
The study sheds new light on the widely believed belief that calorie burning peaks in teens and twenties, the researchers said. Instead, the peak is 1 and the tank is 60, during which time it is relatively stable.
The study, published in the journal Science, was the result of research by an international team of scientists, including Professor John Speakman of the University of Aberdeen.
Professor Speakman, senior author of the treatise, said: .. After this initial surge in infancy, data show that metabolism slows by about 3% each year until reaching the twenties, until it settles into a new normal state. “
Researchers said there was no increase in adolescent daily calorie requirements after adjusting for body size, despite rapid growth during teenage years.
They concluded that energy consumption in their 20s, 30s, 40s and 50s was the most stable and that metabolism did not decline again until after age 60. The slowdown is gradual at only 0.7% per year, but people in their 90s need 26% less calories per day than someone in middle age.
If your body feels dull in your 30s or 40s compared to your 20s, we hate you to break it, but your lifestyle may be the cause ..
Professor Hermanponzer of Duke University in North Carolina, USA, said:
“Middle-aged was another surprise. Perhaps you’re all told that you’re downhill after 30 days when it comes to your weight, but some factors are during our major working years. It can explain the thickened waistline that often appears, but the findings suggest that there is more than one change in metabolism. “
This is the time when your metabolism actually goes into the tank
Source link This is the time when your metabolism actually goes into the tank