During menstruation It can cause a variety of confusing emotions. One part is sad, but the next part is virtually like the Hulk. If you are a person like us, being on your period creates the urge to cry, even if you feel that you have no reason.
Biologically speaking, there that is The reason why I want to cry all the time during my period.
But before worrying, gynecological consultant Dr. Zahra Ameen Cadogan Clinic It tells us that it is “normal” to experience this.
It’s part of PMSApproximately 75% of women experience to varying degrees during, during, or before and after menstruation.
“The symptoms of PMS are emotional and include mood swings, anxiety, irritability, and sadness. All symptoms are normal and usually heal fairly quickly,” says Dr. Zara.
You can’t go through even if you pass by. So here’s a better way to get a better idea of what’s really going on.
Why do you always cry during your period?
Narendra Pisal, Gynecological Consultant London Gynecology Many of the problems are due to hormonal fluctuations.
“Ovarian hormones change cyclically, and some hormones (especially progesterone) can have a significant effect on mood. This makes you feel low, emotional, and want to cry for no reason. can do.
“During the luteal phase (days 14-28), progesterone levels begin to rise after ovulation and remain high if pregnant. If not pregnant, progesterone levels begin to fall and hormone support is discontinued. The period begins.
“Progesterone-related symptoms are common and can be depressing. I don’t know why some people have more symptoms than others. This is because of their susceptibility to some ovarian hormones. , May be related to fluctuation levels in hormone levels. These symptoms are affecting your work, life, or relationships. See GP, “he explains.
In essence, how affected by these hormonal changes is out of your reach. This is because some people do their period without experiencing the waves of emotions.
Medically speaking, is there anything I can do to help with that?
Narendra said: “Combined oral contraceptives are one of the most common ways to neutralize ovarian hormonal fluctuations and often help alleviate (and in some cases completely eliminate) the symptoms of PMS.
Taking herbal supplements such as “vitamin B-6 (pyridoxine)” and “evening primrose oil” tablets can also help. Nutrition experts recommend cutting caffeine, sugar and dairy products.
“It helps to be aware of when symptoms begin and to be prepared to help family and colleagues.”
How is your lifestyle changing?
These things do not change or eliminate the sadness you are feeling, but they may help you manage it better. Dr. Zahra Ameen advises:
- Exercise in a manageable way during your period. Most people are new to HIIT sessions, but calming yoga exercises and stretching can help. Serotonin is released when we exercise and helps to regulate mood, increase well-being and reduce anxiety.Exercise also helps us sleep better and supports the body to perform other important functions.
- Maintain a healthy diet, low in refined sugars and processed foods, rich in fresh fruits and vegetables, and drink enough water to rehydrate
- Minimize alcohol consumption that can adversely affect mental and physical health
- Engage in creative and social activities to stay active and busy. Shared issues are halved issues. It’s always good to talk to others who have the same experience. That way, you don’t feel lonely and you can share and develop coping mechanisms.
- Adopt calming methods such as mindfulness, meditation, yoga and deep breathing
This is why you always cry during your period
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