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Trauma is probably why you are so tired now

At this point after living for over a year with restrictions and extreme uncertainty Coronavirus Pandemic-Vaccines are available, towns and businesses are reopening-People are full of energy and enthusiasm and ready to go out and do things.

But instead, many find themselves particularly exhausted and tired. After simple activities and socializing, there is a real need for rest and recovery.Revival of Maskman Date Following the Rise of COVID-19 The case is causing a resurgence of anxiety.

Trauma experts are not surprised that people are feeling weight now. Only when the trauma begins to subside will people experience and begin to notice physiological aftershocks.

Chronic stress and trauma for over a year can have a major impact on our health. It damages the immune system, disturbs the circadian rhythm and causes severe fatigue. Our bodies have experienced many things. No wonder we are so tired.

How Trauma Causes Fatigue

As a result of the pandemic, we all experienced some sort of trauma. Many have experienced direct trauma – they have become ill themselves, or their loved ones have been diagnosed with or exposed to Covid-19. We have always been seriously ill and faced the threat of dying for the most endangered.

We have also been repeatedly exposed to death and illness through the media, which is known Exposure to miserable news It is associated with traumatic stress and other mental health symptoms.

Also, due to pandemic-related restrictions, people do not have access to the support systems and coping skills they normally rely on. Sarah Law, A clinical psychologist and an assistant professor in the Department of Social Behavior Sciences at the Graduate School of Public Health.

When our stress system is chronically activated (as it was during the pandemic), our bodies begin to experience some wear.Exhausted traumatic experience Immune system, Affects our circadian rhythm and impairs our digestive health, Rowe said. When we are actively experiencing trauma, our bodies generate surplus energy to fight mental and physical stressors. If the body is in survivor mode and there is no time to recover, this can run out of our energy reserves.

Often, after traumatic events have passed and our bodies have transitioned from survival mode, physiological effects strike us and begin to cause havoc. Use Her study In a disaster like Hurricane Katrina, Tonya HanselAn associate professor at the Faculty of Social Welfare at Tlane University, who specializes in disaster mental health and trauma, finds that people are too busy to understand and generally lack the time and space to meet their mental health needs during a disaster. Did. How to get over it.

“Until the stressor begins to be removed, we can’t really see what the victim did,” Hansel said.

In addition to all this, there is still some uncertainty while we are at the turning point of the pandemic.Unvaccinated people remain at risk for highly contagious delta variants of the virus, and scary headlines may be afraid of how well vaccinated people are protected. (According to the data Very good overall). And any kind of change, even a good one, can be painful.

“These are positive changes and people are out in the world, but I think it’s still a change and it can be stressful to the body,” Rowe said.

There are several self-care methods that can help you deal with traumatic fatigue.

How to deal with fatigue caused by trauma

The biggest step is to practice good sleep hygiene. Give your body the rest it needs. Rowe’s Three Tips on This: Avoid caffeine at night and do not exercise before bedtime. Turn off your device one hour before bedtime.

During the day, take some time to recover. Meditate, do yoga, go for a walk, or spend time with your loved ones. Now that society has resumed, don’t think you need to schedule your activities.

“Take your time and be considerate of yourself that these positive experiences can be a burden, and create space for rest and recovery,” Rowe said.

Set smaller goals and find new workarounds. According to Hansel, the last thing you want to do is put more stress on your body because it’s not returning to normal as fast as you want.

“Start small and make small changes that bring joy to your life,” she advised.

There is no clear timeline for how long it will take each of us to recover. Some people may notice an improvement relatively quickly, but many will continue to struggle in some form, form, or form for the next few months.

If you are really tired and that fatigue is affecting your work, relationships, or school or family life, consider seeking help from a counselor or mental health professional, Said Rowe.

Above all, please be patient. “It’s unfair to hold our bodies accountable for changing overnight,” Hansel said. “Just as this was a slow process of accumulating that stress, fatigue will also be a slow process of reducing that stress.”

Trauma is probably why you are so tired now

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