Is your cell phone in your hands now? Ask yourself: how do you hold it? Is the bottom edge resting on the little finger, behind the index finger, and perhaps the third and fourth fingers, while the thumb is doing all the scrolling?
Yeah, we too. But that’s not good for us. Pinky and thumb are the fingers most affected when holding a smartphone or tablet. Frequent gripping and squeezing of your smartphone can cause your thumbs and fingers to cramp or become inflamed. This is a condition informally called the “smartphone finger”.
However, wrists and arms can also be affected by usage.
This tweet became a hot topic this week, forcing many of us to rethink how to use smartphones. How valid is that claim?
Sorry, Ben Lombard, a member of the Chartered Society of Physiotherapy, has confirmed to HuffPost UK that it’s all true.
“We tend to hold the phone with the little finger and wrists that support the weight of the phone inward and the screen facing the face,” says Lombard. “This can cause ulnar nerve compression if lasted for a long time.”
The ulnar nerve is one of the three major nerves in the arm. It extends from the inside of the elbow to the palm and little finger along the inside of the forearm and transmits electrical signals to the muscles of both the forearm and hand.
Nerves can be trapped by prolonged stretching when the elbows are bent, or by prolonged pressure from leaning on the handlebars of a bicycle or using hand tools. According to John Hopkins Medicine.. Or your beloved phone.
NS 2017 study We have found a link between long-term use of smartphones and an increased likelihood of experiencing another painful wrist or hand injury.
According to the first author Peter white, Associate Professor, Faculty of Health Technology and Informatics, Hong Kong Polytechnic University: “Caution may be required when using portable electronic devices to minimize the possibility of developing carpal tunnel syndrome.”
Carpal tunnel syndrome can develop when the median nerve is available and repeated pressure is applied until it meets the wrist (carpal tunnel) surrounded by the bones and ligaments on the palm side.
A common cause of carpal tunnel syndrome is work conditions that require “repeated, strong, or awkward hand movements, such as when typing,” which can cause pain, numbness, tingling fingers, and decreased grip strength. there is.
White and his colleagues follow a preliminary survey of 500 students at the University of Hong Kong, who divided the students into two groups to see if the use of smartphones would increase the likelihood that people would get them. It has been uploaded. And non-intensive users (used less than 5 hours a day). More than half (54%) of the intensive group reported musculoskeletal pain and / or discomfort compared to 12% of the other groups.
The new study targeted 48 students from the previous study. Half were concentrated users who spent more than 9 hours a day (on average) using the device. Other students spent less than three hours a day on their devices.
Researchers have found that people who are part of a concentrated group have considerable discomfort in their wrists and hands. The longer a person spends using a portable electronic device, the more difficult and longer their pain becomes.
And that’s not all. There is also the possibility of painful neck pain. Ben Lombard of Physio warns: Or, worse, if you’re lying down using the phone, you often hold your neck in a stretched position that can put pressure on your nerves. “
Therefore, other than avoiding “pinky anchors”, is it possible to change the way mobile phones are held to reduce collateral damage? That’s not the case, says Lombard. Lombard instead recommends the more careful use of electronic devices. For example, can I read and view content on a larger computer or TV screen instead of a handheld device?
“After all, there is no” best “way to hold a phone,” he says. “Think about how long you use it and how you use it.”
We’ve always brought the phone the wrong way
Source link We’ve always brought the phone the wrong way