We see new health trends booming on social media almost every day, and among those, there is liquid chlorophyll. Add this green liquid to your glass of water for detox or improving your diet is said to bring a wide range of chlorophyll benefits such as better digestion, weight loss, and better skin. Before you go out to your health food store or order liquid chlorophyll online, let’s take a look at whether or not the health claims are true.
What is Chlorophyll?
Chlorophyll is the pigment that gives plants their green color. Found in plant cells, it uses sunlight and changes it into nutrients to keep the plants healthy. It is full of vitamins and various other properties. You can get those benefits either directly from plants or supplements, although the ladder is more effective since the body absorbs faster.
Liquid chlorophyll actually comes from chlorophyllin, a semisynthetic chlorophyll made by the addition of a mixture of sodium and copper salts.
Chlorophyllin has shown to be highly effective in reducing bacterial growth in skin wounds. A wound care research review from 2008 involved several clinical studies on ointments that contain papain-urea-chlorophyllin. While individual studies show that the ointment is more effective than other treatments, the reviewers added that studies need to confirm these findings.
Chlorophyllin is also effective in treating other skin conditions, according to two pilot studies. A pilot study is a small-scale preliminary study that conducts before a larger experiment. One study from 2015 involving 10 subjects with acne and large pores saw significant growth when chlorophyllin in gel form was applied topically for 3 weeks. Another study, also with 10 subjects, found that using topically for more than 8 weeks improved sun-damaged skin.
Some people say that taking liquid chlorophyll benefits their blood quality by boosting red blood cells. A 2004 medical study suggested that wheatgrass, which contains about 70% chlorophyll, reduces the number of blood transfusions needed in patients with blood disorders.
However, it’s important to note that it is still ongoing. In the study that chlorophyll was the principal reason for such reduction. Clinical experts believe that the benefits likely come from wheatgrass itself. It is also known that chlorophyll is destroyed during the production of wheatgrass extracts.
Detoxification and Anti-Cancer
Researchers have also looked into how chlorophyll affect cancer cells. One study in trout reported that chlorophyll lowers the incidence of liver tumors . Another study involving mice conducted in 2018 shows the effect of chlorophyll on the growth of pancreatic cancer cells. Researchers reported that taking chlorophyll orally every day reduced tumor size in mice that had been transplanted pancreatic cancer cells from humans.
The results from the animal studies are moving forward, however, there have only recently been human trials. A small study involving four volunteers found that chlorophyll may restrict ingested aflatoxin, a cancer-causing compound. This is in line with a 2001 clinical study from China where usage at each meal lowers aflatoxin. For that reason, a clinical trial in China will study the effects on liver cancer over 20 years, according to the International Business Times.
Studies are also being planned to look into how a diet rich in chlorophyll benefits the digestive system and could impact the risk of colon cancer. Such a diet involves the intake of leafy greens such as arugula, kale, and spinach. But, a study from 2019 found that results from such a diet turned out to be lower than expected.
One of the most popular liquid chlorophyll benefits is weight loss. However, research into this particular topic is currently very limited.
A 2014 clinical study with volunteers found that those who took a green plant membrane, which included chlorophyll, once daily for three months had greater weight loss than a group that didn’t take it. They also concluded that the supplement reduced harmful cholesterol levels. The mechanism behind these studies, and whether it involves chlorophyll, is currently unknown.
Some people add liquid chlorophyll into their diets by adding it to recipes. Chlorophyllin is active since the 1940s neutralizing certain odors. The most recent study related to this would be of patients with trimethylaminuria, a rare genetic condition that causes an unpleasant fishy odor. The findings concluded that chlorophyllin significantly decreased the number of trimethylamines in the patient.
You can include chlorophyll in your diet by increasing your intake of green leafy vegetables like kale, spinach, parsley, and arugula. Chlorophyll supplements are also available at health food stores on-site and online. The average dosage of chlorophyllin supplements is between 100 and 300 milligrams (mg) per day over three divided doses.
Some people add liquid chlorophyll into their diets by adding it to recipes.
Before you take liquid chlorophyll or any herbs or supplements, always consult your doctor or dietician. Herbal supplements can cause unintended side effects, especially if you’re already taking medication or have existing health concerns.