The pandemic was tough for many of us – and its aftermath was ours mental health It should not be underestimated.
Experts have warned for some time that symptoms such as post-traumatic stress disorder may increase as a result of the collective trauma and its social impact that Covid-19 faces. Our lives are terribly confused and the impact can be enormous.
A former NHS clinical leader in mental health has coined a new term for certain pandemic-related traumas. Psychotherapist and writer Owen O’Kane named it “Post-traumatic Stress Disorder (PPSD)”. Metro report. However, PPSD is not an official or recognized mental health condition.
“The problem is that the invisible nature of the pandemic can minimize trauma, while events like war normalize trauma,” he said. Predicted an increase in later anxiety and mood-related symptoms.
“I think many of these symptoms are directly related to the underlying trauma. If this isn’t recognized right now, you’ll be inadequately prepared,” he adds, experiencing this level of trauma. Seeking a better treatment route for those who are. Otherwise, they are likely to get worse, he said.
How is pandemic trauma, the so-called PPSD, different from PTSD?
Post-traumatic stress disorder (PTSD) is different from post-traumatic stress disorder, and Okane suggests. PTSD is an anxiety disorder that is perceived as “caused by extremely stressful, frightening, or painful events.” It is believed to affect one in three people who have experienced trauma. Symptoms include nightmares, flashbacks, sleep disorders, poor concentration, isolation, irritability, and guilt. NHS states that these symptoms are persistent enough to have a significant impact on a person’s daily life.
Unlike PTSD, where people are facing one major traumatic event with pandemic trauma (PPSD), people are experiencing a series of minor traumas, says Okane. These, combined with so many uncertainties, affect mental health.
Jessica Gold, an assistant professor of psychiatry at Washington University in St. Louis, acknowledged the effects of these “small traumas” that accumulated over time. She told Huff Post US: “I haven’t talked enough about this pandemic being basically one big traumatic event and a lot of small traumas in it … nowadays many people are suffering from it. “
Is there any research on pandemic trauma?
The Mental Health Foundation has monitored the country’s mental state through a pandemic. Its latest results show that the crisis has had widespread consequences for adults in the UK: 18-24 years old, full-time students, unemployed, single-parents, and long-term disabled health problems and existing ones. People with mental health problems are much more likely to be suffering.
One study concludes that Covid-19 is a “traumatic stressor” It can cause PTSD symptoms. Over 13% of those surveyed showed PTSD-related symptoms consistent with clinical diagnosis. Post-traumatic stress is associated with future events, such as direct contact with the virus, such as worrying about yourself or your family being infected with Covid-19, or indirect contact with news or government blockades. I did. Co-author Victoria Bridgeland said..
What are the possible symptoms of a pandemic trauma?
therapist Sarah Barry More and more people are asking for help with the impact of trauma on their mental health. Symptoms include increased levels of fear and anxiety that manifest as insomnia, mood swings, nightmares, OCD, rumination, hyperawakeness, and despair, she says.
And counselor Kathryn Taylor In addition, more and more clients are unable to cope with anxiety and depression, citing pandemics as a starting point for their emotions.
“How someone reacts to trauma depends on many factors.”
-Therapist Sarah Barry
The blockade exaggerated existing symptoms for some and caused underlying trauma, Barry says. “Trying to deal with these emotions without access to support relationships, structures and institutions is incredibly challenging and sometimes detrimental to people’s mental and physical health,” she explains. I will.
Barry believes that after the blockade, the impact on people’s lives will become more apparent, and only then will the impact of this collective trauma actually begin to take shape. “How someone reacts to trauma depends on many factors, including severity, level of support, level of resilience, and previous traumatic experience,” she explains. “We have the opportunity to respond comprehensively to this crisis and give everyone the best opportunity to recover.”
Should post-pandemic trauma be recognized as an official obstacle?
Need a new name like PPSD to describe this pandemic-related trauma that people are facing? Fiona Van Jill, Therapists and members of the counseling directory believe that “the majority of people can recognize it more easily, which can help them understand what they are experiencing.”
But calling it PPSD can cause problems as well, she says. “Has a name that is not much different from other disabilities [PTSD] Later, it becomes difficult to distinguish between the two differences and the important differences that are overlooked, which can affect treatment and classification, “she adds. “But in my experience, this name has helped clients so far.”
Taylor does not believe that a new name is needed to explain the impact of a pandemic on mental health. “It’s just another label, and part of the pandemic response has actually awakened the underlying problems and concerns that already existed for our clients,” she says. In them. “
Labeling PPSD can prevent some people from seeking help. “I think the title is too harsh for my feelings, and it must be for others who feel worse than me,” she suggests.
therapist Natasha Page, Members of the British Association for Counseling and Psychotherapy (BACP) agree that a different name is not required. “But as a result of the pandemic, people are more likely to suffer from PTSD,” she says.
Rather than giving Barry a new name for this trauma, it is important that access to continuous and accessible support, including a variety of treatments, is available to everyone in need. I think there is.
What you need to know about so-called post-traumatic stress disorder
Source link What you need to know about so-called post-traumatic stress disorder