In the whirlwind era of digitalization, our lives have undergone a monumental shift. While its adoption brings great connectivity benefits, it’s a double-edged sword. Because its widespread usage has also been shown to bring stress and anxiety into our already stressful world. That makes getting a good grasp on supporting our personal mental wellness even more essential in our day-to-day lives.
This piece offers insightful strategies to combat anxiety in the digital age, coupled with resources to guide your journey to greater serenity.
Understanding Anxiety in the Digital Era
Anxiety has been an ever-present part of life for as long as we’ve existed. But now, more so than ever before, the population is feeling its presence with technology’s prevalence in our lives. And its manifestations are debilitating. They can range from feelings of unease or worry to outright panic. In fact, recent studies have revealed concerning trends; according to Mind mental health statistics, around 1 in 6 adults report experiencing common mental health conditions like anxiety every single week.
And if you do a bit of research online, real-life accounts reflect these statistics. Countless people experiencing raised anxiety as a result of increased digital consumption.
Where Does All This Anxiety Come From?
Social media platforms, while being incredible tools of connection, have also become deep sources of comparison and anxiety. According to research done by the Royal Society for Public Health of Great Britain, Instagram, and Snapchat platforms were particularly detrimental to young people’s mental wellbeing. Leading them down paths of anxiety, depression, loneliness, and low body image.
Information overload can feel like an ever-rising tide. The constant stream of news updates and notifications creates feelings of overwhelm. The Covid19 pandemic compounded those emotions with remote work leaving employees feeling isolated and disconnected.
Strategies to Support Your Mental Health
With technology taking off at full steam and doctor appointment availability dwindling, we need to develop strategies to protect our mental well-being at home.
Here are a few concrete steps you can take toward creating calm amid digital chaos:
Support With Supplements
Traditional supplements like B12 and Vitamin D, along with more unconventional options like Reishi Mushroom and D8 THC gummies, can boost your mental health. Consult a healthcare provider before diving into any supplement regimen so they can develop a tailored program.
Connect With Therapists and GPs
While technology is often the cause of stress, it’s not all bad. The convenience of telemedicine services like Babylon Health and Better Health offers easy access to therapy professionals and general practitioners from the comfort of your own home.
Mindfulness and Meditation
Mindful practices through apps like Headspace can offer an escape from digital anxiety. By following guided sessions on their app, these courses offer guided sessions designed to alleviate the distress caused by digital consumption.
Indulging in digital detox can be extremely rewarding and therapeutic. It provides the space needed to step back, assess, and gain a better perspective on all things digital.
A Balanced Routine
Optimizing your daily schedule around work, leisure, and self-care is a vital foundation for managing digital-age anxiety better. Try including activities to relax the mind like reading along with more physical things like a brisk walk for some variety.
Implementing Practical Steps at Home
Along with the strategies discussed above, there are some really practical steps you can introduce at home to promote an environment free from anxiety.
Establish a Healthy Work Environment
Establishing an ideal work space can play a big part in relieving stress. Include elements from nature like plants or natural lighting to promote a more inviting, tranquil setting.
Physical activity can provide an effective antidote for anxiety. And you don’t need to do a lot, even simple exercises done regularly can boost your mental wellbeing
Recognise When To Seek Professional Help
Understanding when you need professional assistance is the cornerstone of managing persistent anxiety. Organizations like Anxiety UK and Mind can offer valuable helplines that assist anyone struggling with this disorder.
In our digitally driven world, it’s become increasingly important that we’re equipped with strategies designed to promote a more balanced mental wellness. Engaging in mindfulness practices, seeking professional assistance when you need to and maintaining a routine are some of the most simple and effective ways to help.
Let’s get rid of the mental health stigma: Talk about your own strategies or experiences in the comments section below. Your advice could give someone else just what they need to kickstart their journey toward mental wellbeing.