When the seasons change, it is essential to adapt your skincare regimen to the changing weather conditions — in this case, the low temperatures and strong, cold winds of winter. In addition to dry winter air making your skin flaky and damaged, indoor heating further dehydrates it, resulting in red, itchy, and irritated skin. As a result, you must keep your skin moisturized in order to protect it from the harsh winter weather.
Below, you will find several ways to hydrate your skin during the winter months. Apart from applying moisturizer daily and limiting your shower time and temperature, they also include dressing weather-appropriately, investing in a humidifier, staying hydrated, choosing gentle cleansing products, and lowering the thermostat. Continue reading to find out how to keep your skin healthy throughout the winter.
When the weather is cold, you want to protect your skin from the harsh, dry air by dressing in layers. The best way to do this is to wear a base layer of clothing made of natural fibers. Wearing synthetic fabrics can make your skin feel sticky, sweaty, and itchy. For your top layer, you should opt for a jacket that has a hood — it will keep your neck warm and protect you from the harsh wind and cold temperatures.
When the weather warms, you should also consider wearing appropriate clothing. While it may seem like summer will last forever, you should be prepared for when it does come to an end. When the temperature drops, and it gets colder, you should wear a scarf or a hat.
Another thing you should do is moisturize daily. To do this, choose a moisturizer that contains antioxidants like vitamin C or vitamin E. These ingredients help protect your skin against sun damage and premature aging while fighting free radical damage caused by UVA/UVB rays. If you have very dry or even cracked skin, you may want to consider introducing a CBD-based salve from www.OunceOfHope.com or other CBD topicals for additional moisture and protection.
When choosing a moisturizer for your face, be sure to pick one that does not contain SPF because this may prevent your skincare products from penetrating into your skin. Additionally, when applying sunscreen alone, be sure to avoid the eye area as well as other sensitive areas like your mouth and nostrils.
It is also important to switch up your moisturizers every so often so that your skin does not adapt to them. Doing so will help you ensure that they continue working properly at keeping your skin hydrated.
Another factor you must consider is how long you spend in the shower when you wash your skin during the winter months. If you take long showers, your skin will lose more moisture than usual. To avoid this, you should limit your shower time and temperature.
It is essential to drink plenty of water during the winter, as doing this will help keep your skin hydrated and healthy-looking. It also keeps you energized since water is a vital nutrient that your body needs to function correctly. Be sure to stay hydrated throughout the day by drinking water whenever you feel thirsty.
Besides moisturizing your skin on a daily basis, another essential step in keeping your skin healthy is to cleanse it gently. You do not want to scrub your face too hard or use heavy exfoliating products because they will irritate your dry skin even more.
Instead, opt for a gentle cleanser that contains alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). You can use it to remove dirt and impurities without causing irritation.
It is essential to invest in a humidifier during the winter, as making this step will prevent your skin from drying out and becoming damaged. To make sure your skin gets the moisture it needs, you should use a humidifier in your living room and bedroom.
You might also consider placing a humidifier in your office or at work if you spend a significant amount of time there. And if you do not have a humidifier yet, you can fill a glass with water and place it in front of a fan — it will help to circulate the air and keep it from drying out.
Another critical step to keep your dry skin healthy is lowering the thermostat in the winter, as it will help prevent your skin from drying out. It is vital to ensure that you keep the humidity and the temperature in your home at a comfortable level. To do this, ensure the thermostat in your home is set at a warm, but not too warm, temperature.
During the winter, it is vital to keep your skin moisturized. This way, you can prevent it from drying out and becoming damaged. In addition to moisturizing daily, you must consider how long you spend in the shower, choose a moisturizer containing antioxidants, and wash your face gently.
Also, it is worthwhile investing in a humidifier — this valuable item will help you prevent your skin from becoming dry and damaged by the humidity. You can also lower the thermostat in your home to keep the temperature at a comfortable level and avoid overheating the house. Stay healthy throughout the winter and enjoy every moment of the upcoming colder months by following these tips!