Summer is here in full swing, and all you can think about is getting your body beach-ready. Shedding a few pounds off your stomach and hips makes a huge difference in making you look snatched. While everyone knows the drill to lose weight, people are looking for a quick boost.
Apple cider vinegar has been a rage in the market for years, making people want to grab a handful of its bottles. Does apple cider vinegar help in losing weight, or is it just another scam? Let’s jump right in and see what the hype is all about.
Weight Loss Properties of Apple Cider Vinegar
Apple cider vinegar is always associated with weight loss; however, it may not be associated with it only. However, all its benefits indirectly lead to weight and help you shape your body. Let’s explore these features:
1. Speed Up Metabolism
Like people who pay attention to mental health, emphasizing physical health is also essential. To maintain good physical health, you need to have a fast metabolism. Our metabolism tends to slow down with age and to consume unhealthily. Slower metabolism means gut health and gaining weight faster than usual.
Here apple cider vinegar comes into action as it has multiple properties to help you fasten your gut health. It repairs your gut lining and promotes healthy acidic levels for faster digestion. People usually like to kick start their mornings with apple cider vinegar gummies or having it raw.
You will notice an improvement in your digestion and bloating after having it. Your stomach fat will reduce faster, especially with eating healthy and exercising. Use a straw to have apple cider vinegar as it can damage your enamel.
2. Body Detoxification
Apple cider vinegar gummies benefits are becoming more and more popular due to their detoxification properties. People who don’t like to have ACV raw take it in gummies form as it helps protect teeth. ACV’s detox properties give the body a nice enzyme boost, allowing food to digest faster.
Our bodies tend to be more alkaline due to our food, making digestion harder and causing constipation. However, apple cider vinegar is ideal to consume to give your metabolism a quick boost. People on detox often start their morning with an ACV detox drink made with apple cider vinegar, water, lemon, honey, or maple syrup. It is great to have if you are actively trying to shed extra weight.
3. Helps Sleep Better
Experts always advise that sleeping well helps in losing weight and gives you a burst of energy you need. Apple cider vinegar is proven to increase potassium levels in the blood, which helps regulate fluid balance and improve muscle health. You sleep better when you have better fluid regulation and a clear stomach.
Many people reported that apple cider has helped with their digestion and helped fix their sleeping patterns. After a good night’s sleep, you feel well-rested and don’t look for energy by eating extra. Overall, apple cider vinegar is known to better your lifestyle, which indirectly helps you reach your weight loss goal.
Does Apple Cider Vinegar Actually Help with Weight Loss?
There are a lot of books with scientific evidence for weight loss with amazing tips to reach your goal. It will be false to state that apple cider vinegar alone helps you shed extra weight. However, it won’t be wrong to say that it does help with factors that affect your weight loss.
A faster metabolism is the key to losing weight which apple cider vinegar helps with. You cannot eat a hamburger every day, consume apple cider vinegar and expect a miracle to happen. Apple cider vinegar undoubtedly helps with the process, but it does not make you lose weight. If you want to lose weight while having apple cider vinegar, you need to do the following things:
- Try to cut sugar and processed foods from your everyday diet.
- Have lots of water and fluids throughout the day for hydration.
- Eat green vegetables and lean meat to get your daily dose of protein.
- Try to work out or walk for 20 to 30 minutes a day.
- Prioritize your sleep and consult a doctor if you have insomnia.
Apple cider vinegar is a great source of added enzymes and probiotics to help your gut health. It helps fix your sleep cycle, makes you feel lighter, and helps with better digestion. However, it is not a direct source of weight loss but a catalyst to speed up the process.