In today’s world, social media is the ideal place for advertising any product or service. It can make a basic thing gain the attention of people. And when it comes to popularity, TikTok trends are always at the top of the list. A recent trend blew up on TikTok with around 8 million views. The lemon coffee challenge is trending on TikTok under the hashtag #LemonCoffee. TikTok users have claimed that squeezing a dash of lemon into a cup of coffee is the magical drink for weight loss. The name of the trend makes it clear that it isn’t an appetizing combination, but the grimace on people’s faces further emphasizes it. Apparently, people have lost a significant amount of weight through the daily consumption of lemon and coffee. We are still unsure about the effects of lemon coffee on weight loss, so let’s dig into it.
Does Lemon Coffee Really Work?
From detox teas to apple cider vinegar, we have heard of plenty of drinks for weight loss. They have been proven beneficial for some people, but they are useless without a calorie deficit and exercise. Weight loss through a balanced diet and regular exercise are rated by Healthcanal.com as the healthiest way to shed extra pounds. Whether you’re drinking coffee with lemon or any other weight loss drink, a calorie deficit is still necessary for weight loss. Lemon coffee is an easy combination. The ingredients are natural and mostly present inside our homes. Apart from a few people, there isn’t any evidence to back the claim of lemon coffee assisting in weight loss. Lemon and coffee have different advantages for our health, but that doesn’t make the combination reliable. Therefore, science disagrees with the lemon coffee trend.
How Is Coffee Beneficial for Health?
We all need our morning coffee to wake up, that’s the main benefit of coffee for us. Luckily, coffee helps our body in many other functions, as well. It is a rich source of caffeine, which increases your metabolism. A cup of black coffee before hitting the gym can make your workout more effective. It also protects your body against diabetes. Type 2 diabetes is linked with metabolic syndrome, hence coffee also lowers the risk of developing it. When trying to lose weight, it’s crucial to avoid unhealthy and sugary food. But our cravings make it difficult for us, the magnesium and potassium in coffee help to prevent these cravings. Research has found that coffee protects us against Parkinson’s disease, Alzheimer’s, and depression. Along with that, the other content inside the coffee, such as chlorogenic acid prevents different types of cancer and liver diseases. It is also beneficial for obese people, coffee can help to reduce weight and fat mass.
How Is Lemon Beneficial for Health?
Lemon is packed with vitamin C, a nutrient that is essential for our health. Vitamin C is an antioxidant, which fights the free radicals inside the body to prevent any cell damage. These free radicals are the cause of cancer, hence lemon can reduce the risk of different types of cancer. It is also beneficial for your heart, as the plant compounds in lemon are known to lower cholesterol levels. Blood pressure is another common health issue. Lemon can also lower blood pressure levels when combined with a regular walk. Citrus fruits can reduce the risk of stroke, as well. The potassium and flavonoids present in them can prevent the common and uncommon types of stroke. Skin damage is unavoidable due to pollution and aging, however, lemon can help to prevent the damage by maintaining collagen inside the skin. Lemon can boost your immune system and protect your body against infections. Several pieces of research have shown that lemon aids in weight loss. People lost more weight by adding lemon into their diets or consuming it with hot water.
Can Lemon Coffee Be Harmful?
Lemon will destroy the regular taste of coffee, which is a downside itself. Coffee is already acidic, so adding acidic lemon to it can lead to digestive problems and affect your teeth. Especially if you already have a sensitive stomach, lemon coffee can be the worst choice for your stomach health. It can also cause caffeine addiction, which is considered a clinical disorder. While coffee wakes us up, it can cause sleep deprivation, too.
Are Other Weight Loss Drinks Reliable?
Anything that guarantees quick results without much effort isn’t the right way to approach weight loss. Just like fad diets, you may lose weight but weight management could get more difficult. A healthy diet and exercise plan are all you need to lose those kilos. Eliminating sugar and unhealthy fats is the most important part of weight loss. If you aren’t changing your lifestyle, then a magical drink will not help you lose weight.
Instead of adding lemon to your coffee, enjoy a normal cup of coffee without sugar. A 10-year experienced health writer, Michelle Morgan, opposed to the idea of the lemon coffee combo, as it isn’t scientifically proven. It’s better to follow science-backed advice rather than a random TikTok trend