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Having trouble maintaining a solution? – Abby Tse, Notre Dame

Our top priorities as we adapt for 2023 are better mental health, better fitness, weight loss, better diet and better finances. The first few days were full of enthusiasm, but by mid-January, the momentum had waned. By the end of February, 43% of people had given up on the solution, according to a survey. So how can we stay true to our resolutions even when we are “reluctant”?

Here we look at specific weight loss goals and cover some of the issues and how to deal with them.

Problem: Your goals seem unrealistic and impossible

Suggestion: If your goal is to lose 10 pounds in a week, that’s excessive and unhealthy. Stick to more realistic and achievable goals instead. Focus on the process, not the end result. there is.

Problem: You have an “instant gratification” mentality

Suggestion: Nothing comes easy or quickly. Anything worth working on will be more sustainable in the long run. Instead, think about the joy you will feel after reaching your weight goal after working long hours toward your goal.

Problem: Comparing with Others

Suggestion: Your process will not be the same as everyone else’s. You can make progress or go backwards, but at the end of the day, comparing yourself to others is not worth it. It creates an unreasonable expectation of catching up or a culture of competition instead of support. This is often toxic.

Problem: No viable plan

Suggestion: It’s hard to get started if you don’t know where to start or what to start with. Schedule your workouts, prepare your meals, hold your friends accountable, and do whatever it takes to take a step towards your goals.

https://www.thisislocallondon.co.uk/news/23254729.trouble-keeping-resolutions—abby-tse-notre-dame/?ref=rss Having trouble maintaining a solution? – Abby Tse, Notre Dame

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