Ever looked at the mirror and wished to get back to your exercise routines? Has the pandemic made gyming difficult? With food delivery a click away, the majority of us have procrastinated a lot, so we pay the consequences.
While life has undoubtedly become more effortless, one must remember that health is wealth and work towards maintaining a picture of health. It is for this cause we have come out with an article that will keep you at your feet. This article ensures everyone experienced or not, without any equipment, can perform these cardio exercises. Apart from these, with coreplusconnected.com, you can access many other workouts such as Pilates, yoga, etc. So stop with your excuses, grab yourself some willpower, and get moving!
6 Best Cardio Exercise for Beginners
This is an excellent warm-up activity that will get your heart racing and your entire body moving. By jumping higher or faster, you can adjust the difficulty of this exercise. This is one exercise that most people are familiar with, but I have noted down the steps below to refresh your memory.
- Stand in a relaxed attention position, with your arms at your side and legs placed together.
- Slightly bend your knees. Jump and extend your arms aloft while spreading your legs wider than shoulder-width.
- Jump back to the attention position and repeat
- High knees
This aerobic exercise entails running at the same place. Thus, it requires minimal space and can be performed anywhere, with little room.
For this exercise:
- Stand in a relaxed attention position as elaborated above.
- Then raise one knee to your chest. Bring it down and repeat with the other leg.
- Pump your arms up and down while switching knees as quickly as possible.
You can amplify the workout by increasing your speed.
The basic lunge is an effective workout for strengthening your legs and increasing your heart rate. This is how you do it:
- Start with standing by your feet hip-width apart, shoulders lose, and arms at your sides.
- Take a step forward with your right foot and lower your hips until both knees are bent at a right angle. Hover your left knee over the floor and line up the right knee exactly, over the right ankle.
- Now, return to your original position and repeat with the other leg. Do this sequence at a steady but rapid tempo.
There are a variety of lunge exercises like the reverse-lunge front kick, screamer lunges, etc., and they are all recommended for beginners.
4.Standing oblique crunch
This low-impact cardio exercise is perfect for beginners. It ensures you engage with the core muscles on both sides when you lift your knees.
- Stand with your feet shoulder-width apart. Interlock your fingers and place them behind your head. Stick your elbows out.
- Bend your right elbow down and your right knee up as you bend to the right.
- Return to the initial position and repeat the same to the other side.
The crab walk is a fun warm-up exercise. It works at strengthening your upper arms while simultaneously working on your legs, back, and core.
- All you have to do is sit down on your knees and please your flat feet on the floor. Keep your hands on the floor below your shoulders with your fingers pointing forward.
- Raise your hips from the ground. Now try to walk backward with the help of your limbs while ensuring you evenly distribute your weight between your arms and legs.
- Continue going backward until the desired distance has been covered.
A squat is an exercise where you lower your hips from a standing posture to a sitting before rising. Squatting is an exercise that helps in strengthening your muscles.
- First, but your hands at the back of the head and your feet should be apart with the same distance as your shoulders are apart.
- Next, lower your glutes to a point when your thighs are parallel with the ground.
- Stay still for a while before returning to the starting position. Repeat.
You can make this exercise more challenging by leaping up quickly from each squat and allowing your feet to rise off the floor.
While this may not be the ultimate guide for exercises, it comprises six workouts that can be easily performed by anyone, anywhere, while avoiding the rookie mistake.