The Top Diet Myths You Have Been Following – and How to Break Free from These Diet Traps
Everyone knows how difficult it can be to lose weight, so as soon as we hear about another popular fad diet, we, like many others before us, jump on the bandwagon and try it out for ourselves. Many people want to lose weight, whether it’s just a stone or two or more – so there are plenty of diets to meet this growing demand.
But here’s the thing: it’s not easy to lose weight, and no matter how much these fad diets try to sugar coat it, sometimes the best way is really the simplest: do everything in moderation, and try to stay as active as possible! And once you’ve lost all that weight and still have stubborn fat deposits you want to get rid of, have some Aqualyx treatment – you won’t regret it! But what are these top diet myths you have been following all along – and how do you break free from these diet traps? Let’s find out.
Diet myth #1: Carbs are your number one enemy
One of the greatest diet myths we’ve all heard is that carbs are the enemy. On the contrary: carbohydrates are essential macronutrients that give your body the energy it needs, and it’s crucial to consume the right balance of carbohydrates, combined with fat and protein, to maintain a healthy diet and weight.
So when do carbs become the culprit? The problem occurs when we consume excess carbs, especially refined carbohydrates like pasta, white bread, and sugary snacks. These types of carbohydrates cause your blood sugar to spike, which results in hunger cravings and energy crashes. But instead of doing away with carbs altogether, why not incorporate more complex carbohydrates into your diet, such as quinoa, whole-grain bread, and sweet potatoes? These will make you feel full for longer and give you the energy you need throughout the day.
Diet myth #2: Low-fat or fat-free is the way to go
Another commonly heard myth is that low-fat and fat-free are the way to go. While it’s true – consuming too many trans fats and saturated fats can lead to health issues (such as heart disease), remember that not all fats available are created equal! For example, unsaturated fats, such as those found in nuts, avocados, and seeds, are essential for good heart health. So rather than choosing low-fat or fat-free products, look for foods that contain healthy fats – for instance, replace low-fat yoghurt with Greek yoghurt instead, and top it with fresh fruits and nuts.
Diet myth #3: When you skip meals, you can lose weight
For many of us, skipping a meal or two is a common dieting strategy – but experts and nutritionists say that it can be harmful to your health. How so? When you skip a meal, your body goes into starvation mode – it slows down your metabolism and makes it harder to lose weight. In addition, skipping meals can lead to overeating later in the day since your body craves the energy it missed out on.
Instead of skipping meals (especially breakfast!), focus on consuming smaller (but more frequent) meals throughout the day. With this, you can keep your metabolism revved up and prevent hunger cravings from taking over.