Keeping yourself healthy is hard work. Many bad habits must be forgotten and newly gained. The right food, scheduled time, and lots of hard work in the gym will eventually bring you to your desired condition. Resting during such complicated exercises is essential as well. If you enjoy gambling and have some free time, test your luck at the online casino real money. We are going to share some useful information about green smoothies that can help you keep yourself toned.
Nutritionists claim that green smoothies are a great way to get a dose of vitamins in the most digestible form. It has a unique component called chlorophyll, which is found only in greens. But we rarely use green leafy vegetables. At most we add a couple of lettuce leaves to the main dish, decorate hot parsley, or chop a sprig of dill into soup. The body will receive much more chlorophyll if you accustom yourself to drinking a small number of green smoothies regularly. One glass a day is enough. In a sense, smoothies are much healthier than freshly squeezed juices. They are less concentrated, and at the same time contain fiber that is important for our digestive system.
Greens Not For All
Do not fall for green smoothies as a panacea for all ills. Start with small portions, and with any symptoms of malaise, stop taking. Alternate and mix leafy vegetables so you don’t eat too many at one time. After all, for example, such useful spinach, with an overdose, can cause kidney stones. In no case, you should not switch to green smoothies as the main way of eating. Use them once, maximum twice a day, without replacing the main meals. If you want to arrange a fasting day “on the greens”, do it no more than once a day. a week. The recommendation of nutritionists is to consume a cocktail of greens and fruits on an empty stomach, about half an hour before breakfast. If you want to drink such a drink in the afternoon, try not to add fruit to it. As they contain a lot of sugar. For the same reason, it is not recommended to use green smoothies with fruits for diabetics. Well, do not forget that with any detox program, you should exclude confectionery, and fried and fatty foods from the diet, and start moving more and walking in the fresh air.
The main components of any green detox cocktail are a bunch of greens, sweet fruit, and water. It is desirable that the ratio of greens to fruit in a glass is approximately 60/40. Add about half a cup of water to the blender, adjusting the consistency of the finished drink to your taste. Otherwise, you can show your imagination and make a delicious breakfast literally from any edible leaves and fruits that you find in the refrigerator or in the garden. For freshness, you can add ice cubes to the blender instead of water. For satiety use nut milk. It is better to choose small fruits or vegetables for a cocktail. The large size of the fruit indicates a high content of starch in it, as well as fertilizers in the soil. Pay attention to the ripeness of the fruits. They should be ripe enough, but not withered. In the summer months, you can pick up young nettles, goutweed, or dandelion leaves in the forest.